Since ancient times, there has been a saying in China that "eat radish in winter and ginger in summer without a doctor's prescription". These days, we have stewed radish and ribs soup for dinner. After work, we went home shivering in the cold wind and had a bowl of wine. It was really nice.
But why is there always the saying of eating radishes in winter? What's special about radishes? Does eating radish really have special benefits in winter? Let's talk about eating carrots in winter.
Kawòt ak kawòt yo pa yon fanmi
Speaking of carrots, we have to mention carrots. There is only one word difference between them. Everyone will regard them as a family. But you know what? Carrots and carrots are not a family. Carrots are not actually "radishes".
Kiltivasyon radi gen yon istwa long, ki te anrejistre nan peyi Lejip 4000 ane de sa ak Lachin 2000 ane de sa. Gen plis pase 2000 varyete radi ki te plante nan peyi Lachin, tankou radi Cherry, kawòt, radi vèt, radi blan ak radi kè. Yo tout se manm fanmi radi a.
Si w gade ak anpil atansyon, w ap jwenn ke yo tout se legim krusifè. Sepandan, kawòt se yon manm nan genus kawòt nan Umbelliferae. Gen gwo diferans nan klasifikasyon botanik ant de disiplin yo. Kidonk kawòt yo pa kawòt.
Radi gen gwo kontni dlo, gwo fib dyetetik ak kalori ki ba
Men, pa gen anyen espesyal konpare ak lòt legim
Gen plizyè fason pou manje radi, tankou kri, melanj frèt, soup, vinegar ak sou sa. Chak metòd trè bon gou. Mwen renmen li anpil. Anpil moun di radi a bon epi li gen gwo valè nitrisyonèl. se vre?
Dapre baz done sou nitrisyon manje Depatman Agrikilti Ameriken an, done twa eleman nitritif pou chak 100 gram radi blan yo se: sik 1.86 gram, pwoteyin 0.68 gram ak grès 0.1 gram; Kontni an nan fib dyetetik te 1.6g ak vitamin C te 14.8mg.
Soti nan analiz done nitrisyonèl yo, kòm yon legim manjab, karakteristik nitrisyonèl radi yo jan sa a:
1. Segondè imidite ak chalè ki ba: kontni dlo a nan radi se plis pase 90 pousan, ak kontni an pou chak 100 gram se apeprè 20 kcal. Tan ivè se sèk, manje plis manje ki gen gwo kontni dlo, ki se fezab sipleman dlo ki nesesè nan kò a.
2. Segondè kontni fib dyetetik: radi gen yon anpil nan fib dyetetik, ki ka ogmante sans nan sasyete. Radi gen lwil moutad, ki ka ankouraje peristaltism entesten epi ede soulaje konstipasyon.
3. Kontni vitamin la se byen rich, epi li gen ladan tou yon varyete de eleman tras: pou egzanp, kontni an vitamin C nan radi ki dwe nan nivo mwayen an. Manje plis radi se tou fezab pou jwenn vitamin C, men nan analiz la nan eleman nitrisyonèl, eleman nitrisyonèl sa yo nan radi yo pa enpòtan nan legim.
Pou egzanp, kontni vitamin C nan chak 100 gram pwav vèt se plis pase 60 mg, ak fib dyetetik nan chak 100 gram pwa se pi rich pase radi.
Anjeneral pale, radi ka itilize kòm yon legim bay divès sous nitrisyonèl pou èt imen, men li pa gen anyen espesyal.
Manje radi pi bon pase jinsang nan sezon fredi?
An reyalite, se paske te gen kèk legim nan sezon fredi
There are many folk health legends about radish. For example, some people say that radish is "little ginseng", "eat radish in winter and ginger in summer without a doctor's prescription", "radish is on the market, the doctor is fine" and so on. Does radish really have such magical effect?
It's good to eat radishes in winter. I think an important reason for the popularity of these statements is that there were few vegetables in winter. As a very cold resistant vegetable, radish is one of the few vegetables that people can eat in winter. In ancient times, eating fresh radish in the long winter was very helpful for people to supplement nutrition, especially vitamin C, so people thought it was good to eat radish in winter at that time.
Men, nan tan modèn, ak devlopman nan teknoloji manje, espesyalman pwogrè nan chèn frèt, depo fwi ak legim ak fwi ak teknoloji plante legim, nou ka manje tout kalite legim ak fwi pandan tout ane a, ak fonksyon nan radi se pa. se konsa majik.
An reyalite, byenke radi gen pwòp avantaj nitrisyonèl li yo, li pa gen okenn engredyan espesyal. Eleman nitritif ki genyen nan radi yo komen nan anpil fwi ak legim, epi yo ka jwenn tou lè yo manje lòt fwi ak legim.
Anplis, si ou se reyèlman malad, tou senpleman manje plizyè eleman nitritif ki ofri pa radi pa ka reyalize efè a terapetik.
Tretman an reyèl nan maladi a toujou bezwen dyagnostik, tretman sentòm ak tretman efikas nan kòz la, se konsa yo pa retade maladi a epi asire sante fizik.
Èske gen faktè antikansè nan radi?
Li pa te konplètman konfime nan imen
Syantis yo te jwenn tou kèk engredyan sante posib nan radi. Pa egzanp, nan dènye ane yo, anpil rapò medya pral mansyone yon anti-faktè kansè - sulforaphane, glikozinolat ak sou sa.
Studies have found that these substances have "antioxidant" and "anticancer" effects, but most of them are found in cell and animal experiments, but there is not enough evidence in human body, so it is too early to think that they are effective and anticancer.
Overall, according to the current research evidence, radish is delicious, but it really has no special health effects. You shouldn't be too superstitious. You should see a doctor when you are ill.
