Causes of myopia
1. Hereditary myopia
In recent years, myopia is recognized to have a certain inheritance, especially some high myopia, which is generally more than 600 degrees, can be easily inherited to their children.
2. Developmental myopia
Some babies find that the eyeball is very small at birth, but with the growth of age, the eye axis also begins to lengthen. If they don't pay attention to overdevelopment a little, it will cause myopia. This kind of myopia is called simple myopia, which generally stops developing at the age of about 20.
3. Myopia caused by environmental factors
Many children are very close to reading and writing when reading. In the long run, this will lead to myopia. Some adults will also cause myopia due to sitting posture and excessive use of eyes at work. Therefore, I would like to remind you that you should pay attention to protecting our eyes and preventing the occurrence of myopia, whether in study or work.
How does myopia recuperate
Gaze into the distance
When you have nothing to do, you can find an open space in the suburbs. There should be trees or grass not far from the open space, and then stare at the trees or grass for about 25 seconds, and then repeat it several times, which can effectively relax our eyes and alleviate eye fatigue. Especially when your eyesight drops very badly, you should appropriately increase the number of exercises.
massage
1. Relax
Choose a suitable way to relax your body, either sitting or lying down. Close your eyes and massage the acupoints around your eyes. Note: the acupoints for massage must be accurate. Common acupoints include Tianyin, Jingming, Sibai, temple and so on. Massage must be gentle and not too strong. Stop when you feel acid swelling.
2. Massage back
Massage around our ribs and the side of our chest, which helps to regulate the spleen and stomach, especially for patients with Yang deficiency.
3. Knead the stomach
Massage our Zusanli acupoints. If you are weak, you can appropriately add some life gate massage
Eat more food that can improve your eyesight
Common foods that can improve eyesight are foods rich in lutein, vitamin A, vitamin C and calcium. There are many such foods in daily life, such as green vegetables, cod liver oil, tomatoes, milk, bean products and so on. As we all know, lutein has strong light absorption ability and can form an effective blue light filtering mechanism in the human retina, which can absorb most of the purple and blue light, sometimes up to 90 percent . Moreover, due to the different refractive index of optical fibers with different wavelengths in the same medium, color difference often occurs during imaging, thus reducing the clarity of vision, The blue light weakening effect of lutein can reduce the color difference and improve the clarity of retinal imaging.
