Etid yo te pwouve ke si ou souvan manje senk kalite manje sa yo, sèvo ou pral ralanti, maladwa, e menm diminye memwa ou.
1. Ji zoranj fre ak sik
Ji zoranj ak sik gen plis kalori ak plis sik pase soda. Li rekòmande pou manje fwi kri.
2. Songhua ze
Ze Songhua gen yon sèten kantite plon, ki ka lakòz anpwazònman plon. Manifestasyon anpwazònman plon yo se lensomni, anemi, ipèaktivite, reta mantal ak sou sa.
Lead can replace other minerals such as iron, calcium and zinc in the nervous system. Therefore, lead is a major "killer" of brain cells. Popcorn and popcorn are mainly foods containing lead. It should be noted that the lead content of "lead-free Songhua egg" is not zero, but lower than the corresponding national standards. It is also not suitable to eat in large quantities.
3. chiklèt jarèt
Malgre ke kawotchou natirèl la nan chiklèt jarèt pa -toksik, premye-kawoutchou blan ki itilize pou fè chiklèt jarèt la ajoute ak aditif tankou akseleratè vulkanizasyon ak antioksidan ak sèten toksisite, ki pral danjere pou sante ou si ou manje plis.
Foods containing too much saccharin and monosodium glutamate will damage brain cells and tissues; Monosodium glutamate is safe to eat in small amounts, but it is best not to eat for infants under the age of one year and pregnant women in late pregnancy. The consumption of monosodium glutamate in infants may cause brain cell necrosis; Pregnant women eating monosodium glutamate will cause fetal zinc deficiency and affect the child's intellectual development.
4. Glutamate monosodyòm
The daily intake of flavor essence per person should not exceed 6 grams. Excessive intake will increase the content of glutamate in the blood, limit the human body's use of calcium and magnesium, cause short-term symptoms such as headache, panic and nausea, and have adverse effects on the human reproductive system.
5. Stinky tofou, manje fri
Stinky tofou fasil polye pa mikwo-òganis nan pwosesis fèmantasyon an. Li genyen tou yon gwo kantite azòt baz temèt ak sulfid idwojèn. Li se tou yon sibstans pouri ki dekonpoze pwoteyin epi li danjere nan kò imen an.
Manje ki gen oksijene lipid, manje fri ak tanperati lwil oliv ki pi wo a 200 degre ak manje ki ekspoze a solèy la pou yon tan long, tankou pwason fimen, kanna boukannen ak zwa boukannen, gen plis oksijene lipid, ki pral akimile nan kò a, domaj kèk metabolik. sistèm anzim ak ankouraje aje twò bonè oswa demans nan sèvo a.
